Every contestant on Miss America wants “World Peace,” and while that would be nice, if you ask any group of moms they would probably say, “More Sleep.” Between a crying child, restless bed mate, and trips to the bathroom, most moms are left pining for enough shuteye.

Although we can’t get up with the baby for you, we have researched some tips that should help you get a better night’s sleep. Experts suggest that a consistent nighttime routine is not just good for little ones, but also helpful for adults. Try some of the ideas below to help you make the most of your bedtime.

Chamomile Tea. Start off your light’s out routine with a cup of calming chamomile tea. This blend from TeaForte is sweetend with hints of vanilla and orange flower, and who can resist the adorable tea bags?
$10 at drugstore.com.

Lavender Sheet Spray. Before slipping under the covers, mist your pillow with a sheet spray that contains lavender essential oil to invite a more relaxing and peaceful slumber. $18 at beauty.com.

White-Noise Machine. If noise is an issue, consider a white-noise machine like this one that plays soothing sounds to mask other disturbances. These also work well for little ones, making it easier for them to nap during noisy daytime hours. $25 at target.com.

Sleep Mask. To help you zone out, use a luxurious silk sleep mask to block out light. This one from Bath By Bettijo is filled with lavender blossoms for sleep-enhancing aromatherapy. Perfect for sleeping in or napping. $20 at bathbybettijo.com

Memory Foam Pillow.
Finally, it all rests on a great pillow. Look for one made with memory foam — originally developed by NASA to relieve G-force pressure. The unique foam contours to your body and distributes weight over the entire surface, relieving pressure and providing incredible support and comfort. Get one for your tossing-turning mate and have an even better night’s sleep. $50 at amazon.com