Besides swimming and lemonade, watermelon is one of the true signs of summer. It’s also a super-nutritional food. Watermelon is packed with vitamins and nutrients including the antioxidant lycopene. It is cholesterol free, sodium free, and virtually fat free.

Probably the biggest reason watermelon is a summertime staple: it is a natural hydrator, being 92 percent water, so it’s helpful for warding off dehydration at swim parties and barbecues. Healthy stuff aside, this tasty treat is also a hit with kids especially when you serve it up in one of these creative ways:

For more fun recipes, carving ideas, and instructions for cutting and picking the perfect watermelon go to watermelon.org.